Low Sugar Orange Chicken
This "Low Sugar Orange Chicken" recipe is a dish that people just can't seem to get enough of. Most orange chicken recipes use a lot of sugar and then deep fry the chicken, but this recipe version makes it a little healthier without sacrificing taste.
Your sure to love this low sugar orange chicken recipe. Some of the ingredients you will need for the recipe include boneless skinless chicken breast cut into pieces, orange juice, orange zest, low sodium soy sauce, grated fresh ginger, minced garlic, all natural honey, low sugar orange marmalade, red pepper flakes, low sodium chicken broth, beaten egg, all purpose flour and vegetable oil. To start you will preheat the oven to 375 degrees Fahrenheit, and spray a baking sheet with non stick cooking spray. Place the chicken in a small bowl and add salt, pepper and beaten egg, and toss well. Shake off the excess egg and dredge the chicken pieces in the bowl of flour. Evenly spread out the chicken on a baking sheet, and bake for 10 to 12 minutes or until the chicken is cooked throughout.
The orange is a fruit of the citrus species. Sweet oranges were mentioned in Chinese literature as far back as 314 BC. As of 1987 orange trees were found to be the most cultivated fruit tree in the world. Orange trees are widely grown in tropical and subtropical climates for their sweet fruit. The fruit of the orange tree can be eaten fresh, or processed for its juice or fragrant peel. As of 2012 sweet oranges accounted for approximately 70% of citrus production. In 2013 about 71.4 million metric tons of oranges were grown worldwide, with production being highest in Brazil and the U.S. states of Florida and California. As with other citrus fruits, orange pulp is an excellent source of vitamin C, providing 64% of the Daily Value in a 100 g serving. The orange has numerous other essential nutrients. At home oranges have a shelf life of about one month. Oranges are best stored loosely in an open or perforated plastic bag.
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